Tulane Healthy Brain Aging Initiative: Don't wait to take care of your brain

The choices we make while we are young can influence the brain we have when we are old. Dr. Michele Longo wants to help preserve your brain health for decades to come. 

“We can't change our age or genetics, but we can influence blood pressure, cholesterol, blood sugar, physical activity, sleep, diet, smoking, social engagement, and other factors,” said Longo, Associate Professor of Neurology, Vice Chair of Outpatient Neurology at the Tulane Healthy Brain Aging Initiative at University Medical Center. “The goal is to build brain resilience across each stage of the lifespan, not simply to prevent Alzheimer's disease.”

The prevention-focused approach is at the heart of the Tulane Healthy Brain Aging Initiative, which brings together a team of specialists to help patients understand and address factors that may influence brain health as they age. 

However, this conversation does not need to begin after someone sees cognitive decline. 

“Midlife is particularly important because many risk factors for dementia and stroke accumulate over decades,” said Longo. “’ Modifiable’” means there are factors we have the ability to change.”

When considering the factors that contribute to healthy aging, the team at the Tulane Healthy Brain Aging Initiative is looking beyond the brain, from what you eat to how often you visit with family and friends. 

“The message I want young people to hear is the habits that help you feel better, think better, and function better today may also help preserve your brain health for decades to come,” said Longo. 

To make an appointment with the Tulane Healthy Brain Aging Initiative, call (504) 988-5000.